Exercise

Swimming

Name: Swimming
Uploaded: 2019-11-09T04:39:01.474Z
Description: The Swimming is a compound exercise that primary targets your lats. It does not require any equipment. You can do it at the gym or at home.

The Swimming is a compound exercise that primary targets your lats.It’s a activity exercise that uses push force. Swimmings also train these muscles:

Lower Back
Middle Back
Abs
Upper Back