Home
App
Articles
Motivation
Store
Exercise
Barbell Overhead Shrug
What muscles do Barbell Overhead Shrugs work?
The Barbell Overhead Shrug is an isolation exercise that primary targets your traps.
It’s a strength exercise that uses pull force.
Barbell Overhead Shrugs also train these muscles:
Shoulders
Upper Back
How to do the Barbell Overhead Shrug
Benefits of the Barbell Overhead Shrug
Tips for performing the Barbell Overhead Shrug
What equipment is needed to perform Barbell Overhead Shrugs?
What type of exercise is the Barbell Overhead Shrug?
How many reps you should do for Barbell Overhead Shrug?