What muscles do Side Leg Lateral Raises (Fire Hydrant) work?
The Side Leg Lateral Raise (Fire Hydrant) is an isolation exercise that primary targets your abductors. It’s a strength exercise that uses pushunilateral force. Side Leg Lateral Raises (Fire Hydrant) also train these muscles:What equipment is needed to perform Side Leg Lateral Raises (Fire Hydrant)?
The Side Leg Lateral Raise (Fire Hydrant) is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Side Leg Lateral Raise (Fire Hydrant)?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Side Leg Lateral Raises (Fire Hydrant)?
Since the Side Leg Lateral Raise (Fire Hydrant) is a strength exercise, we recommend you to do it for 40 seconds.