Home
App
Articles
Motivation
Store
Exercise
Side Leg Lateral Raise (Fire Hydrant)
What muscles do Side Leg Lateral Raises (Fire Hydrant) work?
The Side Leg Lateral Raise (Fire Hydrant) is an isolation exercise that primary targets your abductors.
It’s a strength exercise that uses push unilateral force.
Side Leg Lateral Raises (Fire Hydrant) also train these muscles:
Hip Flexors
Glutes
How to do the Side Leg Lateral Raise (Fire Hydrant)
Benefits of the Side Leg Lateral Raise (Fire Hydrant)
Tips for performing the Side Leg Lateral Raise (Fire Hydrant)
What equipment is needed to perform Side Leg Lateral Raises (Fire Hydrant)?
What type of exercise is the Side Leg Lateral Raise (Fire Hydrant)?
How many reps you should do for Side Leg Lateral Raise (Fire Hydrant)?