What muscles do Ellipticals (High Intensity) work?
The Elliptical (High Intensity) is a compound exercise that primary targets your quadriceps. It’s a cardio exercise that uses push force. Ellipticals (High Intensity) also train these muscles:
Hamstrings
What equipment is needed to perform Ellipticals (High Intensity)?
The equipment needed to perform Ellipticals (High Intensity):
Elliptical
What type of exercise is the Elliptical (High Intensity)?
It’s a cardio movement, which makes it an effective exercise if you want to build endurance or lose weight.
For how long you should do Ellipticals (High Intensity)?
Since the Elliptical (High Intensity) is a cardio exercise, we recommend you to do it for 20 minutes.