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Elliptical (High Intensity)
What muscles do Ellipticals (High Intensity) work?
The Elliptical (High Intensity) is a compound exercise that primary targets your quadriceps.
It’s a cardio exercise that uses push force.
Ellipticals (High Intensity) also train these muscles:
Hamstrings
How to do the Elliptical (High Intensity)
Benefits of the Elliptical (High Intensity)
Tips for performing the Elliptical (High Intensity)
What equipment is needed to perform Ellipticals (High Intensity)?
What type of exercise is the Elliptical (High Intensity)?
For how long you should do Ellipticals (High Intensity)?