What muscles do Stationary Bikes (Steady State) work?
The Stationary Bike (Steady State) is a compound exercise that primary targets your quadriceps. It’s a cardio exercise that uses push force. Stationary Bikes (Steady State) also train these muscles:
Hamstrings
Calves
What equipment is needed to perform Stationary Bikes (Steady State)?
The equipment needed to perform Stationary Bikes (Steady State):
Stationary Bike
What type of exercise is the Stationary Bike (Steady State)?
It’s a cardio movement, which makes it an effective exercise if you want to build endurance or lose weight.
For how long you should do Stationary Bikes (Steady State)?
Since the Stationary Bike (Steady State) is a cardio exercise, we recommend you to do it for 20 minutes.