The Treadmill (Steady State) is a compound exercise that primary targets your quadriceps. It’s a cardio exercise that uses push force. Treadmills (Steady State) also train these muscles:
Calves
Hamstrings
What equipment is needed to perform Treadmills (Steady State)?
The equipment needed to perform Treadmills (Steady State):
Treadmill
What type of exercise is the Treadmill (Steady State)?
It’s a cardio movement, which makes it an effective exercise if you want to build endurance or lose weight.
For how long you should do Treadmills (Steady State)?
Since the Treadmill (Steady State) is a cardio exercise, we recommend you to do it for 20 minutes.