What muscles do Full Planks work?
The Full Plank is an isolation exercise that primary targets your abs. It’s a strength exercise that uses isometric force. Full Planks also train these muscles:What equipment is needed to perform Full Planks?
The Full Plank is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Full Plank?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Full Planks?
Since the Full Plank is a strength exercise, we recommend you to do it for 40 seconds.