What muscles do Clasp Hands Behind Back Shoulder Stretches work?
The Clasp Hands Behind Back Shoulder Stretch is an isolation exercise that primary targets your shoulders. It’s a stretching exercise that uses isometric force. Clasp Hands Behind Back Shoulder Stretches also train these muscles:What equipment is needed to perform Clasp Hands Behind Back Shoulder Stretches?
The Clasp Hands Behind Back Shoulder Stretch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Clasp Hands Behind Back Shoulder Stretch?
It’s a stretching movement, which makes it an effective exercise if you want to be more flexible and improve your posture.
For how long you should do Clasp Hands Behind Back Shoulder Stretches?
Since the Clasp Hands Behind Back Shoulder Stretch is a stretching exercise, we recommend you to do it for 20 seconds.