The Dumbbell Press is a compound exercise that primary targets your shoulders. It’s a strength exercise that uses push force. Dumbbell Presses also train these muscles:
Triceps
Abs
Lower Back
What equipment is needed to perform Dumbbell Presses?
The equipment needed to perform Dumbbell Presses:
Dumbbell
What type of exercise is the Dumbbell Press?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Press?
Since the Dumbbell Press is a strength exercise, we recommend you to aim for 8 reps.