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Dumbbell Press
What muscles do Dumbbell Presses work?
The Dumbbell Press is a compound exercise that primary targets your shoulders.
It’s a strength exercise that uses push force.
Dumbbell Presses also train these muscles:
Triceps
Abs
Lower Back
How to do the Dumbbell Press
Benefits of the Dumbbell Press
Tips for performing the Dumbbell Press
What equipment is needed to perform Dumbbell Presses?
What type of exercise is the Dumbbell Press?
How many reps you should do for Dumbbell Press?