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Barbell Lunge
What muscles do Barbell Lunges work?
The Barbell Lunge is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
Barbell Lunges also train these muscles:
Calves
Hamstrings
Lower Back
How to do the Barbell Lunge
Benefits of the Barbell Lunge
Tips for performing the Barbell Lunge
What equipment is needed to perform Barbell Lunges?
What type of exercise is the Barbell Lunge?
How many reps you should do for Barbell Lunge?