The Barbell Lunge is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Barbell Lunges also train these muscles:
Calves
Hamstrings
Lower Back
What equipment is needed to perform Barbell Lunges?
The equipment needed to perform Barbell Lunges:
Barbell
What type of exercise is the Barbell Lunge?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Barbell Lunge?
Since the Barbell Lunge is a strength exercise, we recommend you to aim for 8 reps.