The Yates Row is a compound exercise that primary targets your middle back. It’s a strength exercise that uses pull force. Yates Rows also train these muscles:
Biceps
Abs
Lower Back
What equipment is needed to perform Yates Rows?
The equipment needed to perform Yates Rows:
Barbell
What type of exercise is the Yates Row?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Yates Row?
Since the Yates Row is a strength exercise, we recommend you to aim for 8 reps.