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Yates Row
What muscles do Yates Rows work?
The Yates Row is a compound exercise that primary targets your middle back.
It’s a strength exercise that uses pull force.
Yates Rows also train these muscles:
Biceps
Abs
Lower Back
How to do the Yates Row
Benefits of the Yates Row
Tips for performing the Yates Row
What equipment is needed to perform Yates Rows?
What type of exercise is the Yates Row?
How many reps you should do for Yates Row?