The Barbell Lateral Lunge is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses pushunilateral force. Barbell Lateral Lunges also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
Upper Back
What equipment is needed to perform Barbell Lateral Lunges?
The equipment needed to perform Barbell Lateral Lunges:
Barbell
What type of exercise is the Barbell Lateral Lunge?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Barbell Lateral Lunge?
Since the Barbell Lateral Lunge is a strength exercise, we recommend you to aim for 8 reps.