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Barbell Lateral Lunge
What muscles do Barbell Lateral Lunges work?
The Barbell Lateral Lunge is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push unilateral force.
Barbell Lateral Lunges also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
Upper Back
How to do the Barbell Lateral Lunge
Benefits of the Barbell Lateral Lunge
Tips for performing the Barbell Lateral Lunge
What equipment is needed to perform Barbell Lateral Lunges?
What type of exercise is the Barbell Lateral Lunge?
How many reps you should do for Barbell Lateral Lunge?