What muscles do Sprints work?
The Sprint is a compound exercise that primary targets your quadriceps. It’s a cardio exercise that uses push force. Sprints also train these muscles:- Glutes
- Hamstrings
- Calves
- Abductors
- Hip Flexors
- Abs
- Shoulders
What equipment is needed to perform Sprints?
The Sprint is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Sprint?
It’s a cardio movement, which makes it an effective exercise if you want to build endurance or lose weight.
For how long you should do Sprints?
Since the Sprint is a cardio exercise, we recommend you to do it for 20 minutes.