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Sprint
What muscles do Sprints work?
The Sprint is a compound exercise that primary targets your quadriceps.
It’s a cardio exercise that uses push force.
Sprints also train these muscles:
Glutes
Hamstrings
Calves
Abductors
Hip Flexors
Abs
Shoulders
How to do the Sprint
Benefits of the Sprint
Tips for performing the Sprint
What equipment is needed to perform Sprints?
What type of exercise is the Sprint?
For how long you should do Sprints?