What muscles do Wall Shoulder Taps work?
The Wall Shoulder Tap is a compound exercise that primary targets your shoulders. It’s a strength exercise that uses push force. Wall Shoulder Taps also train these muscles:What equipment is needed to perform Wall Shoulder Taps?
The Wall Shoulder Tap is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Wall Shoulder Tap?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Wall Shoulder Taps?
Since the Wall Shoulder Tap is a strength exercise, we recommend you to do it for 40 seconds.