What muscles do Wall Downdogs work?
The Wall Downdog is a compound exercise that primary targets your shoulders. Wall Downdogs also train these muscles:What equipment is needed to perform Wall Downdogs?
The Wall Downdog is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Wall Downdog?
It’s a stretching movement, which makes it an effective exercise if you want to be more flexible and improve your posture.
For how long you should do Wall Downdogs?
Since the Wall Downdog is a stretching exercise, we recommend you to do it for 20 seconds.