What muscles do Walking Lunges work?
The Walking Lunge is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Walking Lunges also train these muscles:- Calves
- Glutes
- Hamstrings
- Abs
What equipment is needed to perform Walking Lunges?
The Walking Lunge is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Walking Lunge?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Walking Lunges?
Since the Walking Lunge is a strength exercise, we recommend you to do it for 40 seconds.