What muscles do Vertical Mountain Climbers work?
The Vertical Mountain Climber is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Vertical Mountain Climbers also train these muscles:What equipment is needed to perform Vertical Mountain Climbers?
The Vertical Mountain Climber is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Vertical Mountain Climber?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Vertical Mountain Climbers?
Since the Vertical Mountain Climber is a plyometric exercise, we recommend you to do it for 40 seconds.