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Vertical Mountain Climber
What muscles do Vertical Mountain Climbers work?
The Vertical Mountain Climber is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Vertical Mountain Climbers also train these muscles:
Abs
Hamstrings
Calves
How to do the Vertical Mountain Climber
Benefits of the Vertical Mountain Climber
Tips for performing the Vertical Mountain Climber
What equipment is needed to perform Vertical Mountain Climbers?
What type of exercise is the Vertical Mountain Climber?
How many reps you should do for Vertical Mountain Climber?