What muscles do Upward Stretches work?
The Upward Stretch is an isolation exercise that primary targets your shoulders. It’s a stretching exercise that uses isometric force. Upward Stretches also train these muscles:What equipment is needed to perform Upward Stretches?
The Upward Stretch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Upward Stretch?
It’s a stretching movement, which makes it an effective exercise if you want to be more flexible and improve your posture.
For how long you should do Upward Stretches?
Since the Upward Stretch is a stretching exercise, we recommend you to do it for 20 seconds.