What muscles do Upward Dog Poses (Urdhva Mukha Svanasana) work?
The Upward Dog Pose (Urdhva Mukha Svanasana) is an isolation exercise that primary targets your lower back. Upward Dog Poses (Urdhva Mukha Svanasana) also train these muscles:What equipment is needed to perform Upward Dog Poses (Urdhva Mukha Svanasana)?
The Upward Dog Pose (Urdhva Mukha Svanasana) is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Upward Dog Pose (Urdhva Mukha Svanasana)?
It’s a yoga movement, which makes it an effective exercise if you want to build mobility and get a better posture.
For how long you should do Upward Dog Poses (Urdhva Mukha Svanasana)?
Since the Upward Dog Pose (Urdhva Mukha Svanasana) is a yoga exercise, we recommend you to do it for 20 seconds.