The Upright Cable Row is an isolation exercise that primary targets your shoulders. It’s a strength exercise that uses pull force. Upright Cable Rows also train these muscles:
Traps
What equipment is needed to perform Upright Cable Rows?
The equipment needed to perform Upright Cable Rows:
Cable
What type of exercise is the Upright Cable Row?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Upright Cable Rows?
Since the Upright Cable Row is a strength exercise, we recommend you to do it for 40 seconds.