What muscles do Incline Prone Reverse Dumbbell Bench Rows work?
The Incline Prone Reverse Dumbbell Bench Row is a compound exercise that primary targets your upper back. It’s a strength exercise that uses pull force. Incline Prone Reverse Dumbbell Bench Rows also train these muscles:
Biceps
Lats
What equipment is needed to perform Incline Prone Reverse Dumbbell Bench Rows?
The equipment needed to perform Incline Prone Reverse Dumbbell Bench Rows:
Bench
Dumbbell
What type of exercise is the Incline Prone Reverse Dumbbell Bench Row?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Incline Prone Reverse Dumbbell Bench Row?
Since the Incline Prone Reverse Dumbbell Bench Row is a strength exercise, we recommend you to aim for 8 reps.