What muscles do Twist Hip Stretches work?
The Twist Hip Stretch is a compound exercise that primary targets your hip flexors. It’s a stretching exercise that uses pullunilateral force. Twist Hip Stretches also train these muscles:What equipment is needed to perform Twist Hip Stretches?
The Twist Hip Stretch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Twist Hip Stretch?
It’s a stretching movement, which makes it an effective exercise if you want to be more flexible and improve your posture.
For how long you should do Twist Hip Stretches?
Since the Twist Hip Stretch is a stretching exercise, we recommend you to do it for 20 seconds.