Exercise

Twist Hip Stretch

Name: Twist Hip Stretch
Uploaded: 2018-06-23T22:09:37.525Z
Description: The Twist Hip Stretch is a compound exercise that primary targets your hip flexors. It does not require any equipment. You can do it at the gym or at home.

The Twist Hip Stretch is a compound exercise that primary targets your hip flexors.It’s a stretching exercise that uses pull unilateral force. Twist Hip Stretches also train these muscles:

Hamstrings
Obliques