What muscles do Barbell Incline Bench Presses work?
The Barbell Incline Bench Press is a compound exercise that primary targets your chest. It’s a strength exercise that uses push force. Barbell Incline Bench Presses also train these muscles:
Shoulders
Triceps
What equipment is needed to perform Barbell Incline Bench Presses?
The equipment needed to perform Barbell Incline Bench Presses:
Barbell
Bench
What type of exercise is the Barbell Incline Bench Press?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Barbell Incline Bench Press?
Since the Barbell Incline Bench Press is a strength exercise, we recommend you to aim for 8 reps.