The Tricep Dip is a compound exercise that primary targets your triceps. It’s a strength exercise that uses push force. Tricep Dips also train these muscles:
Chest
Shoulders
What equipment is needed to perform Tricep Dips?
The equipment needed to perform Tricep Dips:
Dip Bar
What type of exercise is the Tricep Dip?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Tricep Dips?
Since the Tricep Dip is a strength exercise, we recommend you to do it for 40 seconds.