What muscles do Plank To Full Planks work?
The Plank To Full Plank is an isolation exercise that primary targets your abs. It’s a strength exercise that uses isometric force. Plank To Full Planks also train these muscles:What equipment is needed to perform Plank To Full Planks?
The Plank To Full Plank is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Plank To Full Plank?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Plank To Full Planks?
Since the Plank To Full Plank is a strength exercise, we recommend you to do it for 40 seconds.