The Treadmill (High Intensity) is a compound exercise that primary targets your quadriceps. It’s a cardio exercise that uses push force. Treadmills (High Intensity) also train these muscles:
Calves
Hamstrings
What equipment is needed to perform Treadmills (High Intensity)?
The equipment needed to perform Treadmills (High Intensity):
Treadmill
What type of exercise is the Treadmill (High Intensity)?
It’s a cardio movement, which makes it an effective exercise if you want to build endurance or lose weight.
For how long you should do Treadmills (High Intensity)?
Since the Treadmill (High Intensity) is a cardio exercise, we recommend you to do it for 20 minutes.