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Trap Bar Shrug
What muscles do Trap Bar Shrugs work?
The Trap Bar Shrug is an isolation exercise that primary targets your traps.
It’s a strength exercise that uses pull force.
Trap Bar Shrugs also train these muscles:
Shoulders
Traps
How to do the Trap Bar Shrug
Benefits of the Trap Bar Shrug
Tips for performing the Trap Bar Shrug
What equipment is needed to perform Trap Bar Shrugs?
What type of exercise is the Trap Bar Shrug?
How many reps you should do for Trap Bar Shrug?