The Trap Bar Shoulder Press is a compound exercise that primary targets your shoulders. It’s a strength exercise that uses push force. Trap Bar Shoulder Presses also train these muscles:
Traps
Triceps
Abs
Obliques
What equipment is needed to perform Trap Bar Shoulder Presses?
The equipment needed to perform Trap Bar Shoulder Presses:
Trap Bar
What type of exercise is the Trap Bar Shoulder Press?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Trap Bar Shoulder Presses?
Since the Trap Bar Shoulder Press is a strength exercise, we recommend you to do it for 40 seconds.