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Trap Bar Romanian Deadlift (RDL)
What muscles do Trap Bar Romanian Deadlifts (RDL) work?
The Trap Bar Romanian Deadlift (RDL) is a compound exercise that primary targets your hamstrings.
It’s a strength exercise that uses pull force.
Trap Bar Romanian Deadlifts (RDL) also train these muscles:
Abs
Forearms
Glutes
Lats
Lower Back
Traps
Upper Back
How to do the Trap Bar Romanian Deadlift (RDL)
Benefits of the Trap Bar Romanian Deadlift (RDL)
Tips for performing the Trap Bar Romanian Deadlift (RDL)
What equipment is needed to perform Trap Bar Romanian Deadlifts (RDL)?
What type of exercise is the Trap Bar Romanian Deadlift (RDL)?
How many reps you should do for Trap Bar Romanian Deadlift (RDL)?