Exercise

Trap Bar Overhead Carry

The Trap Bar Overhead Carry is a compound exercise that primary targets your forearms.It’s a strength exercise that uses isometric force. Trap Bar Overhead Carries also train these muscles:
  • Abs
  • Hamstrings
  • Lower Back
  • Quadriceps
  • Shoulders
  • Traps
  • Upper Back
  • Glutes
  • Obliques
  • Middle Back