The Trap Bar Deadlift is a compound exercise that primary targets your hamstrings. It’s a strength exercise that uses pull force. Trap Bar Deadlifts also train these muscles:
Abs
Adductors
Calves
Forearms
Glutes
Lats
Lower Back
Quadriceps
Traps
Upper Back
What equipment is needed to perform Trap Bar Deadlifts?
The equipment needed to perform Trap Bar Deadlifts:
Trap Bar
What type of exercise is the Trap Bar Deadlift?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Trap Bar Deadlifts?
Since the Trap Bar Deadlift is a strength exercise, we recommend you to do it for 40 seconds.