What muscles do Tiger Bend Push Ups work?
The Tiger Bend Push Up is a compound exercise that primary targets your chest. It’s a strength exercise that uses push force. Tiger Bend Push Ups also train these muscles:What equipment is needed to perform Tiger Bend Push Ups?
The Tiger Bend Push Up is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Tiger Bend Push Up?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Tiger Bend Push Ups?
Since the Tiger Bend Push Up is a strength exercise, we recommend you to do it for 40 seconds.