The Barbell Hip Thrust is an isolation exercise that primary targets your glutes. It’s a strength exercise that uses push force. Barbell Hip Thrusts also train these muscles:
Abs
Hamstrings
What equipment is needed to perform Barbell Hip Thrusts?
The equipment needed to perform Barbell Hip Thrusts:
Barbell
What type of exercise is the Barbell Hip Thrust?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Barbell Hip Thrust?
Since the Barbell Hip Thrust is a strength exercise, we recommend you to aim for 8 reps.