What muscles do The Straddle Stretches work?
The The Straddle Stretch is a compound exercise that primary targets your hamstrings. The Straddle Stretches also train these muscles:What equipment is needed to perform The Straddle Stretches?
The The Straddle Stretch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the The Straddle Stretch?
It’s a stretching movement, which makes it an effective exercise if you want to be more flexible and improve your posture.
For how long you should do The Straddle Stretches?
Since the The Straddle Stretch is a stretching exercise, we recommend you to do it for 20 seconds.