The T Bar Row is a compound exercise that primary targets your upper back. It’s a strength exercise that uses pull force. T Bar Rows also train these muscles:
Abs
Biceps
Lats
Lower Back
Shoulders
Traps
What equipment is needed to perform T Bar Rows?
The equipment needed to perform T Bar Rows:
Barbell
What type of exercise is the T Bar Row?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for T Bar Row?
Since the T Bar Row is a strength exercise, we recommend you to aim for 8 reps.