Exercise

Ab Roller

What muscles do Ab Rollers work?

The Ab Roller is a compound exercise that primary targets your abs.

How to do Ab Roller

  • Start on your knees with the ab roller in front of you
  • Grip the handles and roll the wheel forward slowly while keeping your core engaged
  • Extend your body forward until you feel a stretch in your core
  • Use your core muscles to pull the roller back towards your knees
  • Repeat the motion for the desired sets

Benefits of the Ab Roller

  • Strengthens the core muscles including the abdominal and lower back
  • Improves overall stability and balance
  • Enhances athletic performance by building core strength
  • Can aid in better posture and spinal alignment

Tips for performing Ab Roller

  • Start with small rolls to avoid straining your back
  • Keep your back straight and avoid arching your spine
  • Focus on controlled movements rather than speed
  • Ensure your knees are padded for comfort during the exercise

What equipment is needed to perform Ab Rollers?

The equipment needed to perform Ab Rollers:
  • Ab Roller

What type of exercise is the Ab Roller?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Ab Rollers?

Since the Ab Roller is a strength exercise, we recommend you to do it for 40 seconds.