Exercise

Ab Roller

What muscles do Ab Rollers work?

The Ab Roller is a compound exercise that primary targets your abs.

What equipment is needed to perform Ab Rollers?

The equipment needed to perform Ab Rollers:
  • Ab Roller

What type of exercise is the Ab Roller?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Ab Rollers?

Since the Ab Roller is a strength exercise, we recommend you to do it for 40 seconds.