Exercise

Suspended Leg Curl

What muscles do Suspended Leg Curls work?

The Suspended Leg Curl is a compound exercise that primary targets your hamstrings. It’s a strength exercise that uses pull force.

What equipment is needed to perform Suspended Leg Curls?

The equipment needed to perform Suspended Leg Curls:
  • TRX

What type of exercise is the Suspended Leg Curl?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Suspended Leg Curls?

Since the Suspended Leg Curl is a strength exercise, we recommend you to do it for 40 seconds.