Exercise

Suspended Chest Fly

What muscles do Suspended Chest Flies work?

The Suspended Chest Fly is a compound exercise that primary targets your chest.

What equipment is needed to perform Suspended Chest Flies?

The equipment needed to perform Suspended Chest Flies:
  • TRX

What type of exercise is the Suspended Chest Fly?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Suspended Chest Flies?

Since the Suspended Chest Fly is a strength exercise, we recommend you to do it for 40 seconds.