What muscles do Alternate Superman work?
The Alternate Superman is an isolation exercise that primary targets your lower back. It’s a strength exercise that uses pull force.What equipment is needed to perform Alternate Superman?
The Alternate Superman is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Alternate Superman?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Alternate Superman?
Since the Alternate Superman is a strength exercise, we recommend you to do it for 40 seconds.