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Sumo Deadlift
What muscles do Sumo Deadlifts work?
The Sumo Deadlift is a compound exercise that primary targets your hamstrings.
It’s a strength exercise that uses pull force.
Sumo Deadlifts also train these muscles:
Abs
Adductors
Calves
Forearms
Glutes
Lats
Lower Back
Quadriceps
Traps
Upper Back
How to do the Sumo Deadlift
Benefits of the Sumo Deadlift
Tips for performing the Sumo Deadlift
What equipment is needed to perform Sumo Deadlifts?
What type of exercise is the Sumo Deadlift?
How many reps you should do for Sumo Deadlift?