The Sumo Deadlift is a compound exercise that primary targets your hamstrings. It’s a strength exercise that uses pull force. Sumo Deadlifts also train these muscles:
Abs
Adductors
Calves
Forearms
Glutes
Lats
Lower Back
Quadriceps
Traps
Upper Back
What equipment is needed to perform Sumo Deadlifts?
The equipment needed to perform Sumo Deadlifts:
Barbell
What type of exercise is the Sumo Deadlift?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Sumo Deadlift?
Since the Sumo Deadlift is a strength exercise, we recommend you to aim for 8 reps.