The Barbell Glute Bridge is a compound exercise that primary targets your glutes. It’s a strength exercise that uses push force. Barbell Glute Bridges also train these muscles:
Abs
Hamstrings
Hip Flexors
Lower Back
What equipment is needed to perform Barbell Glute Bridges?
The equipment needed to perform Barbell Glute Bridges:
Barbell
What type of exercise is the Barbell Glute Bridge?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Barbell Glute Bridge?
Since the Barbell Glute Bridge is a strength exercise, we recommend you to aim for 8 reps.