What muscles do Straight Leg Hip Raises work?
The Straight Leg Hip Raise is an isolation exercise that primary targets your abs. It’s a strength exercise that uses push force.What equipment is needed to perform Straight Leg Hip Raises?
The Straight Leg Hip Raise is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Straight Leg Hip Raise?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Straight Leg Hip Raises?
Since the Straight Leg Hip Raise is a strength exercise, we recommend you to do it for 40 seconds.